The Codependummy Podcast with Marissa Esquibel
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Welcome to The Codependummy Podcast

Welcome to The Codependummy Podcast

by Marissa Esquibel | 20 Somethings, Codependency, Mental Health, Self-help, Young Women

Who, What, When, Where, Why, & How of the podcast answered! What’s a “codependummy?” What’s the intention of this podcast and who is it for? Thanks for listening! Be sure to check out: codependummy.com @codependummy on IG Sign up for my free course Codependummy 101 at http://www.codependummy.com In This Podcast episode: Marissa introduces herself and… Read More

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  • We Are All Codependent
  • Welcome to The Codependummy Podcast

therapywithmarissa

I’m not like a regular therapist, I’m a cool therapist empowering 20-somethings to stop playing small & start taking up space. Practice in CA & online

Marissa Esquibel, LMFT
#newepisode: Broken Wing Syndrome with Leah Sefor #newepisode: Broken Wing Syndrome with Leah Sefor (@leah.sefor) LINK IN BIO! -What is ‘broken wing syndrome’ and how does it relate to codependency? -If codependents take the role of “victim” or “rescuer” in their relationship, what happens if they attempt to change that dynamic? -What is “shadow work” and how can that help someone stuck in a broken wing syndrome dynamic? -What is ‘broken wing syndrome’ and how does it relate to codependency? -If codependents take the role of “victim” or “rescuer” in their relationship, what happens if they attempt to change that dynamic? -What is “shadow work” and how can that help someone stuck in a broken wing syndrome dynamic? In this week’s episode, Marissa is joined by Leah Sefor, South Africa’s go-to life and relationships expert. Leah shares with us about Broken Wing Syndrome, a dynamic in an intimate relationship where one partner is the “victim” and the other is the “rescuer.” Leah provides examples and connects this dynamic with codependency where the victim and rescuer are codependent on maintaining these roles--even when they become toxic and damaging. We conclude with Leah’s advice on how to get out of this dynamic if you’re stuck in it via shadow work. It’s a must-listen! Thanks for supporting the podcast! #codependent #codependency #codependent #codependentrecovery #codependentnomore #millennials #genz #20something #mentalhealth #codependummy #relationships #victim #mentalhealthawareness #mentalhealthmatters #mentalhealthtips #therapistsofinstagram #therapistsofcolor #rescuer #femalepodcaster #femaleempowerment #healthyboundaries #peoplepleaser #recovery #selflove #selfcare #podcast #podcaster #shadowwork #healthyrelationship
Butt Massages: What Poor Physical Boundaries Look Butt Massages: What Poor Physical Boundaries Look Like #newepisode! LINK IN BIO. Deets: -How and why do codependents have difficulty setting boundaries--especially physical? -What are the consequences of poor physical boundaries? -When an we trust intuition in setting boundaries? In this week’s episode, Marissa discusses the ever-elusive concept of B O U N D A R I E S, specifically physical ones. You’ll hear about where we learn boundaries, the different types (since there are SO many), and what makes it so hard for codependents to set healthy boundaries for themselves and their bodies. Marissa recalls a butt massage she received thanks to her poor physical boundaries in hopes that you won’t have to endure the same awkward and inappropriate experience. It’s a must-listen! #codependent #codependency #codependent #codependentrecovery #codependentnomore #millennials #genz #20something #mentalhealth #healthybodyboundaries #boundaries #martyr #mentalhealthawareness #mentalhealthmatters #mentalhealthtips #therapistsofinstagram #therapistsofcolor #violated #femalepodcaster #femaleempowerment #healthyboundaries #peoplepleaser #physicalboundaries #selflove #selfcare #podcast #podcaster #codependummy #physicalboundaries
#newepisode: Validate Your GD Self Pardon me for #newepisode: Validate Your GD Self Pardon me for cursing but--seriously--validate your own goddamn self sis. In this week’s episode, I’ll discuss: -the concept of self-validation and why it’s so hard for us codependents to do -times in my life that led me to self-INvalidate (does that trigger memories of your own?) -a step-by-step process to start validating yourself (with a script!) Thanks for listening! 30-Day Self-Validation Challenge: www.codependummy.com/challenge. LINK IN BIO! #codependent #codependency #codependent #codependentrecovery #codependentnomore #millennials #genz #20something #mentalhealth #healthyboundaries #boundaries #martyr #mentalhealthawareness #mentalhealthmatters #mentalhealthtips #therapistsofinstagram #therapistsofcolor #allthefeels #femalepodcaster #femaleempowerment #codependummy #peoplepleaser #feelyourfeelings #selflove #selfcare #validation #boundaries #selfvalidation #validateyourself
#newepisode: Feelings Are Meant to be Felt - Maris #newepisode: Feelings Are Meant to be Felt - Marissa Esquibel, LMFT In this week’s episode, I will discuss How to Honor Your Feelings in 4 steps! 💔 I’ll answer why codependents often honor the feelings of others while dishonring their own 4️⃣You’ll hear the four steps to honoring your own feelings: identify, invite, intentional action, and iterate 🎭 We’ll end with two anecdotes: “A Tale of Two Feelings,” to help you apply the steps in your own life without expecting yourself to be perfect, ya dummy! Thanks for listening! Celebrating 8 months of the podcast THIS EPISODE! GOOO US! LINK TO LISTEN IN BIO: APPLE PODCASTS, SPOTIFY, AND YOUTUBE. #codependent #codependency #codependent #codependentrecovery #codependentnomore #millennials #genz #20something #mentalhealth #healthyboundaries #boundaries #martyr #mentalhealthawareness #mentalhealthmatters #mentalhealthtips #therapistsofinstagram #therapistsofcolor #allthefeels #femalepodcaster #femaleempowerment #codependummy #peoplepleaser #feelyourfeelings #selflove #selfcare #FEELINGS #boundaries #EMOTIONS #howtofeel
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marissa@codependummy.com

Claremont, CA 91711

© 2021 The Codependummy Podcast, Marissa Esquibel, LMFT