Find the podcast on: Apple Spotify -What is trauma and how does it impact our codependency? -What’s the difference between Big-T trauma, little-t trauma, and t-t-t-trauma (also known as complex trauma)? -How can past emotional wounds lead us to lose ourselves in our relationships? And how can we reverse that pattern? Welcome to episode 91!… Read More
Find the podcast on: Apple Spotify -What is mansplaining and how does may it contribute to our codependency? -How does perceiving ourselves through a male’s perspective cause us to lose self-compassion and self-tenderness when we need that the most? -Why is it more difficult for women in a patriarchal society to cultivate personal authority? And… Read More
Find the podcast on: Apple Spotify -Why is discernment such a foreign concept to codependents? -How can practicing proper discernment save your life? -What are the 10 steps to develop discernment? Thank you for your support and welcome to episode 89! This week, we are taking a deep-dive into the practice of discernment: the ability… Read More
Find the podcast on: Apple Spotify -What do anger, resentment, and rage look like in codependents? -How does our guilt, shame, and embarrassment about our anger help us maintain our unhealthy relationships? -Why we need to stop asking questions like “What’s the point of being angry?” and instead get curious about our anger as a… Read More
Find the podcast on: Apple Spotify -What can we codependummies learn from an analysis of “Love the Way You Lie” by Eminem and Rihanna? -What are some common themes touched on in the song that codependents tend to exhibit in toxic relationships? -What about songs like this encourage and enable our codependummy ways and how… Read More
Find the podcast on: Apple Spotify -If all we’ve been is accommodating, appeasing, and appealing to others in non-reciprocating friendships, how do we start making meaningful connections? -What do we do with the discouragement when we seek deeper connections but end up feeling even more disconnected? -How do codependents balance the advice we get on… Read More
