Find the podcast on: Apple Spotify -What does codependency look like with coaches, mentors, and gurus? -What can go wrong when you rely too much on a coach? -How can you focus on your inner work to ultimately decide what is best for you? (rather than continuing to rely on the advice of others) Welcome… Read More
Find the podcast on: Apple Spotify -What does it mean to “people-please?” -Why do many women, in particular, engage in people-pleasing behaviors? -What are the initial steps you can take to STOP people-pleasing? Welcome to Episode 139! This week, we are graced with the presence of Alyse Freda-Colon for her second interview all about: PEOPLE-PLEASING…. Read More
Find the podcast on: Apple Spotify -Why do overachieving codependents find it so hard to practice self-care? -How can cooking help one combat their codependency and nourish themselves? -What are the initial steps we can take to focus our attention on self-nourishment? Welcome to Episode 138! This week, I sat down with Kristin Tand, counselor… Read More
Find the podcast on: Apple Spotify -What is Autism and how does it relate to codependency? -How is “high masking,” a common trait in high-functioning autism, similar and different to codependency? -How can individuals with autism let go of their codependent behaviors? Welcome to Episode 137! This week, we welcome back Gina Metcalf, LCSW, to… Read More
Find the podcast on: Apple Spotify -What is “work-life balance” and why is it so foreign to codependents? -What does imbalance tend to look like in codependents in work and life? -How can we begin to cultivate balance in our lives? Welcome to Episode 136! This week, I sat down with Naketa Ren Thigpen, Balance… Read More
Find the podcast on: Apple Spotify -What does codependency look like in veterans? -Why does a poor transtion from military service to returning home often contribute to codependency in veterans? -How can veterans begin to combat their codependency? Welcome to Episode 135! This week, I had the pleasure of sitting down with Daniel Hermosillo, LMFT,… Read More
