Find the podcast on:



-What does codependency look like in plus-size persons?

-How does judgment from others lead plus-size persons to ‘play small’ in their relationships?

-What are the initial steps to healing from our codependency with body image?

Welcome to Episode 128! This week, we are graced with the presence of Annelise Asch, advocate of body neutrality and liberation, to discuss the interconnection between codependency, body image, and plus-size persons. Annelise shares with us how, as young women, we can become codependent on society’s standard of beauty and attraction. This, in turn, can lead us to become codependent on our body image and becoming obsessed with morphing and molding our bodies to fit the “ideal.” Annelise opens up about her own codependency with body image and how she was able to break the connection. We conclude with the initial steps she suggests for plus size persons to stop playing small and start taking up space! It’s a must-listen!

Links for the show:
Sign up for the newsletter to receive all things codependummy:
Journal! The Confiding Codependummy: 30 Days of Journaling Prompts for a Less-Codependent and More-Conscious YOU for just $1 a day.
FREEBIE! The Self-Validation Challenge: Learn to validate your GD self:
Money! Funds! Help support the show via a one-time donation via secure Paypal link:
Work with me! Email to inquire about psychotherapy, coaching, or coming on the show!
More on this week’s guest:

Annelise Asch is the Social media chair for the International Association of Eading Disorder Professionals iaedp LA and a Professional Relations Representative for The Renfrew Center. She is Passionate about mental health and has worked for 3 years providing peer support and coordinating outreach for mental health organizations in Southern California. Annelise is an advocate of body neutrality and liberation and channels that into her work and personal social media presence.

Deets on the episode:

We begin with hearing Annelise’s definition of codependency: when one seeks validation from others and allows others to define one’s boundaries. She opens up about codependency from her own life and admits how she used to think it was a compliment! Her former relationship was, unbeknownst to her, extremely codependent where their “compromise” was really them sacrificing their needs. Can you relate?

Our focus turns to codependency in plus size persons. Annelise shares about how, as young women, we are vulnerable to becoming codependent on society’s beauty standard where we strive to meet the standards of an “ideal body.” This in turn can lead to becoming codependent on our own body image where she obsessively think about, worry about, feel self-conscious about, and hyper-focus on our bodies. Annelise describes her own codependency with her attempts to lose weight and how she was enabled due to the positive attention from others and praise.

I ask Annelise about how a plus sized individual may be vulnerable to being codependent in their relationships. If they worry they aren’t “pleasing others” with their body, then they may be more agreeable, conflict-avoidant, and appeasing to their partners, parents, and friends. Annelise also describes how being teased, criticized, or shamed by others can lead a plus-size person to ‘play small.’

What does recovery look like for a plus-size person? Annelise lists how realization of one’s worth, an understanding of body neutrality and body acceptance, finding community, and challenging the beliefs/standards of beauty can free one of being codependent on their body image.

Thanks for coming on Annelise! And thank you for listening, my dear listener!


We need more ratings on Spotify! TY!
-The Self-Validation Challenge – free 30-day guide to providing yourself with all the validation you seek:
-Get your copy of the Confiding Codependummy: 30 days of journaling prompts for a less-codependent and more-conscious you!
-If you are wanting to dive into your codependency deeper one-on-one, please email to work with me!
-Sign up for the newsletter:
-Support the show via a one-time secure donation:

See you next week!

Support the podcast by making a small donation: