What Came First: The Trauma or The Codependency? with Tomiko Mackey, LCSW

Find the podcast on: Apple Spotify -How does childhood trauma affect our identity and contribute to the development of codependency? -What effect does trauma have on our relationships, especially the formation of our codependent ones? -With the knowledge of the long-term consequences of childhood trauma, is healing possible?!? Welcome to Episode 107! In this episode,… Read More

How To Stop Being Codependent On Who We Expect Ourselves to Be with Dulce Orozco, LMHC

Find the podcast on: Apple Spotify -In our codependent relationships, how can we become codependent on the version of ourselves that we and others expect ourselves to be? -What are some ways we can replace the harsh expectations we put on ourselves with self-compassion? -How do we cultivate self-compassion without becoming lazy, enabling, or self-indulging?… Read More

Codependency in New Moms from Societal Expectations to Social Media with Kelly Fabiano

Find the podcast on: Apple Spotify -What does codependency look like in new motherhood? -How can the healthy and natural dependency between mothers and children turn into unhealthy and unnatural ‘codependency’ when parents over-identify with their role as parents? -Why do we need to get clear on what our values are in order to maintain… Read More

How Traditional Chinese Medicine Can Help Treat Codependency with Dr. Sharleen Lawrence, L.ac

Find the podcast on: Apple Spotify -How is codependency conceptualized in the practice of Traditional Chinese Medicine (TCM)? -What are the long-term consequences on the mind and body if we do not address our codependent patterns in relationships? -How can practices like acupuncture, hypnotherapy, tai chi, and so on help us transform our health? Welcome… Read More

Codependency Across A Woman’s Lifespan: From being a child to having children with Dr. Janiel L. Henry, PhD

Find the podcast on: Apple Spotify -How does codependency change from one life stage to another like adolescence to young adulthood to motherhood? -What considerations must we keep in mind while healing from our codependency? Professionals and clients alike? -When we embark on our healing journey, what long-term benefits can we look forward to experiencing… Read More

Dialectical Behavior Therapy (DBT) and Codependency with Dr. Hollie Granato, PhD

Find the podcast on: Apple Spotify -What is Dialectical Behavior Therapy (DBT) and how can it be used to help us address our codependent thoughts, behaviors, and actions? -Why is it disempowering to use the term “codependent” when describing ourselves? And how might it be helpful to focus more on describing our behaviors? -What is… Read More

Why Codependents Pursue Withdrawing Partners with Magena Ammen, LMFT

Find the podcast on: Apple Spotify -What is the “Demon Dance” and how do codependents tend to pursue while their partners withdraw? -How are codependent relationships, at their worst, like those of parasites and hosts? -When we’re stuck in an unhealthy relationship pattern, how can we cultivate attunement, separate responsibilities, and reciprocity? Welcome to Episode… Read More