Find the podcast on: Apple Spotify -Burnout: we’ve all heard it but what does it mean and how does it relate to codependency? -How does moral injury contribute to our burnout at work and in our relationships? -What can we do to stop burning ourselves out NOW and MOVING FORWARD? Welcome to Episode 96! In… Read More
Find the podcast on: Apple Spotify -What is ‘self-ignoring,’ where does it come from, and how does it relate to codependency? -In addition to self-ignoring, what does codependency look like in medical providers? (hint, Patient Satisfaction Comes First!) -How can we slow down, focus on, and pay attention to our feelings in order to stop… Read More
Find the podcast on: Apple Spotify -What is ‘religious trauma’ and how does it relate to codependency? -How do abusive dynamics, patterns, and behaviors in certain religious create and compound codependent behaviors in their followers? -What are ways you can heal from codependency caused by religious trauma? Welcome to episode 94! This week, I sat… Read More
Find the podcast on: Apple Spotify -How can loving baby girls turn into codependent daughters with their mothers? -What messages do we get from our mothers that lead us to be passive, subservient, and conflict-avoidant? -What are the initial steps we can take to heal our relationship with our mothers? Welcome to Episode 93! This… Read More
Find the podcast on: Apple Spotify -We use the term all the time but what is “gaslighting” and how does it relate to codependency? -How and why may codependents be more vulnerable to gaslighting (from partners, parents, pals, and peers alike)? -What are the steps we can take to combat gaslighting in our relationships? Welcome… Read More
Find the podcast on: Apple Spotify -What is trauma and how does it impact our codependency? -What’s the difference between Big-T trauma, little-t trauma, and t-t-t-trauma (also known as complex trauma)? -How can past emotional wounds lead us to lose ourselves in our relationships? And how can we reverse that pattern? Welcome to episode 91!… Read More
Find the podcast on: Apple Spotify -What is mansplaining and how does may it contribute to our codependency? -How does perceiving ourselves through a male’s perspective cause us to lose self-compassion and self-tenderness when we need that the most? -Why is it more difficult for women in a patriarchal society to cultivate personal authority? And… Read More
Find the podcast on: Apple Spotify -Why is discernment such a foreign concept to codependents? -How can practicing proper discernment save your life? -What are the 10 steps to develop discernment? Thank you for your support and welcome to episode 89! This week, we are taking a deep-dive into the practice of discernment: the ability… Read More
Find the podcast on: Apple Spotify -What do anger, resentment, and rage look like in codependents? -How does our guilt, shame, and embarrassment about our anger help us maintain our unhealthy relationships? -Why we need to stop asking questions like “What’s the point of being angry?” and instead get curious about our anger as a… Read More
Find the podcast on: Apple Spotify -What can we codependummies learn from an analysis of “Love the Way You Lie” by Eminem and Rihanna? -What are some common themes touched on in the song that codependents tend to exhibit in toxic relationships? -What about songs like this encourage and enable our codependummy ways and how… Read More
