The Spell of Codependency with Connie Morlett Maddison, LMFT

Find the podcast on: Apple Spotify -How do couples interact when they are under the ‘spell of codependency?’ -Why is it that ‘high-functioning’ codependents act immature and childlike in romantic relationships? -What can couples do to break their codependent patterns? Welcome to Episode 144! This week, the amazing Connie Morlett Maddison, LMFT, joins us to… Read More

Stop People-Pleasing with Alyse Freda-Colon

Find the podcast on: Apple Spotify -What does it mean to “people-please?” -Why do many women, in particular, engage in people-pleasing behaviors? -What are the initial steps you can take to STOP people-pleasing? Welcome to Episode 139! This week, we are graced with the presence of Alyse Freda-Colon for her second interview all about: PEOPLE-PLEASING…. Read More

Self-Nourish Through Cooking with Kristin Tand, LPC, LMHC

Find the podcast on: Apple Spotify -Why do overachieving codependents find it so hard to practice self-care? -How can cooking help one combat their codependency and nourish themselves? -What are the initial steps we can take to focus our attention on self-nourishment? Welcome to Episode 138! This week, I sat down with Kristin Tand, counselor… Read More

Codependency in Veterans with Daniel Hermosillo, LMFT

Find the podcast on: Apple Spotify -What does codependency look like in veterans? -Why does a poor transtion from military service to returning home often contribute to codependency in veterans? -How can veterans begin to combat their codependency? Welcome to Episode 135! This week, I had the pleasure of sitting down with Daniel Hermosillo, LMFT,… Read More