Find the podcast on: Apple Spotify -What is “yoga therapy?” -How can yoga therapy and other somatic therapies help those who are codependent and/or highly sensitive? -What can you do to start building awareness of your needs through awareness of your body? Welcome to Episode 117! This week, I sat down with Rahcel Wilson, LCSW,… Read More
Find the podcast on: Apple Spotify -What does codependency look like when it comes to sex? -Why do codependents ‘fake it?’ And what can they do if they want to stop? -How can we begin to prioritize and balance our and our partners’ sexual needs? Welcome to Episode 116! Rima Bonario is back to talk… Read More
Find the podcast on: Apple Spotify -How can breathwork and meditation help us along our healing journey? -Why is meditation so hard? And how can we start small to build a meditation practice??? -What happens to our energy levels when we incorporate somatic therapy? Welcome to Episode 115! This week, Nicole Smith Levay shares with… Read More
Find the podcast on: Apple Spotify -What is Gestalt therapy and how can it help treat codependency? -How can focusing on the ‘here and now’ build our awareness of of thoughts, feelings, and needs? -What are some ways to start making meaning in your life? Welcome to Episode 114! This week, we hear from Melissa… Read More
Find the podcast on: Apple Spotify -What does it mean to set boundaries with intention? -How can we say ‘no’ when we mean no and ‘yes’ when we mean yes? It’s easier said than done! -When we set boundaries, how does that lead to us living with more authenticity? Welcome to Episode 113! This week,… Read More
Find the podcast on: Apple Spotify -What can yoga offer to codependents on their healing journey? -How can yoga help us confront our poor relationship patterns as a consequence of becoming more aware of our bodies? -What about practicing yoga helps us let go of perfectionism, compare-and-despair, and self-neglect? Welcome to Episode 112! This week,… Read More
Find the podcast on: Apple Spotify -What have I learned from the 2nd of of The Codependummy Podcast? -What are my intentions for this upcoming year? -How can we focus on cultivating a better community in year 3 in order to strengthen our healing from codependency? Welcome to Episode 111! The Codependummy is celebrating it’s… Read More
Find the podcast on: Apple Spotify -How come codependents find it hard–or nearly impossible–to dive deep within ourselves? -What about codependency contributes to our inability to trust ourselves? -What is ‘Internal Family Systems Therapy’ and how can ‘parts work’ help us develop self-trust? Welcome to Episode 110! In this week’s episode, I sat down with… Read More
Find the podcast on: Apple Spotify -How do codependents tend to respond when they are busy AF? -What are the costs of being available, accommodating, and self-neglecting during busy seasons? -What are the 10 Ways You Can Slow The F Down When Life is Busy AF? Welcome to Episode 109! This week, we discuss how… Read More
Find the podcast on: Apple Spotify -What is ‘feminine sovereignty’ and how to codependents often lack it? -How does the masculine mindset of our patriarchal culture contribute to women being vulnerable to developing codependency? -What can we learn from feminine archetypes to integrate into our healing journey which promote balance between doing (masculine energy) and… Read More
