Find the podcast on: Apple Spotify -How can codependency delay the grieving process? -What are the common behaviors of codependents going through grief? -Why do we need to be mindful and not delay the grief process? What’s the worst that can happen? Welcome to Episode 125! This week, I had the pleasure of talking with… Read More
Find the podcast on: Apple Spotify -In our families, how do roles, rules, and responsibilities contribute to our codependency? -As adults, how can we challenge the expectations we have of ourselves and our family members in order to heal? -What are the initial steps we can take to make changes in our families? Welcome to… Read More
Find the podcast on: Apple Spotify -What does codependency look like in the children of immigrant families? -How can the immigrant experience lead to the development of narcissism in parents and codependency in children? -How can adult children create healthier relationships with their families? Welcome to Episode 124! This week, I sat down with Henry… Read More
Find the podcast on: Apple Spotify -What are attachment styles? -How do attachment styles relate to codependency? -How can we navigate the positive and negative impacts of attachment styles on our relationship? Welcome to Episode 123! This week, I had the pleasure of speaking with Elizabeth Polinsky, LMC, all about attachment styles. Liz educates us… Read More
Find the podcast on: Apple Spotify -How does codependency contribute to burnout in therapists? -What is ‘misattunement’ and how can we better understand it’s impact during our childhood? -Why is community so fundamental in healing our codependency? Welcome to Episode 118! This week, we are greeted with the presence of Monica Helview, LMFT, to discuss… Read More
Find the podcast on: Apple Spotify -What do addicted and dysfunctional families look like? -How does growing up in an addicted and dysfunctional family contribute to the development of codependency? -What are the similarities and differences between highly sensitive people (HSP) and codependents? Welcome to Episode 119! This week’s guest, Natalie Friedman, LMFT, is here… Read More
Find the podcast on: Apple Spotify -How does codependency relate to weight, body image, and eating disorders? -If we are always needing the love and approval of others, how does that translate to how we treat our bodies? -What are some ways we can focus on connection with others for who we are rather than… Read More
Find the podcast on: Apple Spotify -What is “yoga therapy?” -How can yoga therapy and other somatic therapies help those who are codependent and/or highly sensitive? -What can you do to start building awareness of your needs through awareness of your body? Welcome to Episode 117! This week, I sat down with Rahcel Wilson, LCSW,… Read More
Find the podcast on: Apple Spotify -What does it mean to ‘define a relationship?’ -How can we set clear expectations in our relationships through defining them? -Why should we start defining our codependent relationships asap? Welcome to Episode 122! This week, we hear from Jamal Jones, LMFT, on how to ‘define relationships.’ Jamal shares with… Read More
Find the podcast on: Apple Spotify -What is “yoga therapy?” -How can yoga therapy and other somatic therapies help those who are codependent and/or highly sensitive? -What can you do to start building awareness of your needs through awareness of your body? Welcome to Episode 117! This week, I sat down with Rahcel Wilson, LCSW,… Read More
