Stop People-Pleasing with Alyse Freda-Colon

Find the podcast on: Apple Spotify -What does it mean to “people-please?” -Why do many women, in particular, engage in people-pleasing behaviors? -What are the initial steps you can take to STOP people-pleasing? Welcome to Episode 139! This week, we are graced with the presence of Alyse Freda-Colon for her second interview all about: PEOPLE-PLEASING…. Read More

Self-Nourish Through Cooking with Kristin Tand, LPC, LMHC

Find the podcast on: Apple Spotify -Why do overachieving codependents find it so hard to practice self-care? -How can cooking help one combat their codependency and nourish themselves? -What are the initial steps we can take to focus our attention on self-nourishment? Welcome to Episode 138! This week, I sat down with Kristin Tand, counselor… Read More