Find the podcast on: Apple Spotify -What can yoga offer to codependents on their healing journey? -How can yoga help us confront our poor relationship patterns as a consequence of becoming more aware of our bodies? -What about practicing yoga helps us let go of perfectionism, compare-and-despair, and self-neglect? Welcome to Episode 112! This week,… Read More
Find the podcast on: Apple Spotify -What have I learned from the 2nd of of The Codependummy Podcast? -What are my intentions for this upcoming year? -How can we focus on cultivating a better community in year 3 in order to strengthen our healing from codependency? Welcome to Episode 111! The Codependummy is celebrating it’s… Read More
Find the podcast on: Apple Spotify -How come codependents find it hard–or nearly impossible–to dive deep within ourselves? -What about codependency contributes to our inability to trust ourselves? -What is ‘Internal Family Systems Therapy’ and how can ‘parts work’ help us develop self-trust? Welcome to Episode 110! In this week’s episode, I sat down with… Read More
Find the podcast on: Apple Spotify -How do codependents tend to respond when they are busy AF? -What are the costs of being available, accommodating, and self-neglecting during busy seasons? -What are the 10 Ways You Can Slow The F Down When Life is Busy AF? Welcome to Episode 109! This week, we discuss how… Read More
Find the podcast on: Apple Spotify -What is ‘feminine sovereignty’ and how to codependents often lack it? -How does the masculine mindset of our patriarchal culture contribute to women being vulnerable to developing codependency? -What can we learn from feminine archetypes to integrate into our healing journey which promote balance between doing (masculine energy) and… Read More
