The Codependummy Podcast with Marissa Esquibel
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Yoga + Therapy = Yoga Therapy with Rachel Wilson, LCSW, C-IYAT

by Marissa Esquibel | 20 Somethings, Codependency, Mental Health, Self-help, Young Women

Find the podcast on: Apple Spotify -What is “yoga therapy?” -How can yoga therapy and other somatic therapies help those who are codependent and/or highly sensitive? -What can you do to start building awareness of your needs through awareness of your body? Welcome to Episode 117! This week, I sat down with Rahcel Wilson, LCSW,… Read More

Faking It: Codependents in Bed with Rima Bonario

by Marissa Esquibel | 20 Somethings, Codependency, Mental Health, Self-help, Young Women

Find the podcast on: Apple Spotify -What does codependency look like when it comes to sex? -Why do codependents ‘fake it?’ And what can they do if they want to stop? -How can we begin to prioritize and balance our and our partners’ sexual needs? Welcome to Episode 116! Rima Bonario is back to talk… Read More

The Magic of Breathwork and Meditation with Nicole Smith Levay

by Marissa Esquibel | 20 Somethings, Codependency, Mental Health, Self-help, Young Women

Find the podcast on: Apple Spotify -How can breathwork and meditation help us along our healing journey? -Why is meditation so hard? And how can we start small to build a meditation practice??? -What happens to our energy levels when we incorporate somatic therapy? Welcome to Episode 115! This week, Nicole Smith Levay shares with… Read More

Gestalt Therapy 101 with Melissa Bennett-Heinz

by Marissa Esquibel | 20 Somethings, Codependency, Mental Health, Self-help, Young Women

Find the podcast on: Apple Spotify -What is Gestalt therapy and how can it help treat codependency? -How can focusing on the ‘here and now’ build our awareness of of thoughts, feelings, and needs? -What are some ways to start making meaning in your life? Welcome to Episode 114! This week, we hear from Melissa… Read More

Set Boundaries with Intention with Lisa Hammett

by Marissa Esquibel | 20 Somethings, Codependency, Mental Health, Self-help, Young Women

Find the podcast on: Apple Spotify -What does it mean to set boundaries with intention? -How can we say ‘no’ when we mean no and ‘yes’ when we mean yes? It’s easier said than done! -When we set boundaries, how does that lead to us living with more authenticity? Welcome to Episode 113! This week,… Read More

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© 2023 The Codependummy Podcast, Marissa Esquibel, LMFT