Find the podcast on: Apple Spotify -What is “yoga therapy?” -How can yoga therapy and other somatic therapies help those who are codependent and/or highly sensitive? -What can you do to start building awareness of your needs through awareness of your body? Welcome to Episode 117! This week, I sat down with Rahcel Wilson, LCSW,… Read More
Find the podcast on: Apple Spotify -What does codependency look like when it comes to sex? -Why do codependents ‘fake it?’ And what can they do if they want to stop? -How can we begin to prioritize and balance our and our partners’ sexual needs? Welcome to Episode 116! Rima Bonario is back to talk… Read More
Find the podcast on: Apple Spotify -How can breathwork and meditation help us along our healing journey? -Why is meditation so hard? And how can we start small to build a meditation practice??? -What happens to our energy levels when we incorporate somatic therapy? Welcome to Episode 115! This week, Nicole Smith Levay shares with… Read More
Find the podcast on: Apple Spotify -What is Gestalt therapy and how can it help treat codependency? -How can focusing on the ‘here and now’ build our awareness of of thoughts, feelings, and needs? -What are some ways to start making meaning in your life? Welcome to Episode 114! This week, we hear from Melissa… Read More
Find the podcast on: Apple Spotify -What does it mean to set boundaries with intention? -How can we say ‘no’ when we mean no and ‘yes’ when we mean yes? It’s easier said than done! -When we set boundaries, how does that lead to us living with more authenticity? Welcome to Episode 113! This week,… Read More
