Find the podcast on: Apple Spotify -How, despite our “giving” exteriors, are codependents emotionally unavailable in relationships? -When we codependents keep doing things for others, especially our partners, what are the consequences? (i.e., we rob them of their autonomy, create conditional love, etc.) -Why we need to ask: what is the relationship I want to… Read More
Find the podcast on: Apple Spotify -How can codependency show up in our physical bodies? -What about bodywork can help you stop neglecting your body and start to tend to your physical needs? -Why should you start to integrate body work into your self-care routine to help promote your healing from codependency? In this episode,… Read More
Find the podcast on: Apple Spotify -How can church leaders unintentionally become codependent with the people they serve? -What happens when we let the people we work with/help/support become like gods where we do all we can to please them? -Why is it important for church leaders to have healthy boundaries/self-care and what are the… Read More
Find the podcast on: Apple Spotify What are cognitive distortions anyways? How do cognitive distortions like personalization, magnification, and catastrophizing relate to codependency? Why does it help to know ‘where your heads at’ when you’re stuck in unhelpful, unhealthy, and unsustainable cognitive distortions? Welcome to episode 73! This week’s episode we discuss cognitive distortions: the… Read More
Find the podcast on: Apple Spotify Why is it so hard to make sustaining change, especially in relationships? What are the Stages of Change? How can you provide yourself with tenderness if and when you find yourself struggling to change, ya dummy? Welcome to episode 72! In this episode, we will be answering: what is… Read More
